What are the effects of excessive screen time on sleep quality?

The amount of time we spend in front of screens is increasing every day. We use screens for work, entertainment, and communication, and it’s become an integral part of our lives. But what are the effects of excessive screen time on sleep quality?

Studies have shown that too much screen time can have a negative impact on sleep quality. The blue light emitted from screens can suppress the production of melatonin, a hormone that helps regulate our sleep-wake cycles. This can cause us to stay awake longer and have difficulty falling asleep.

Excessive screen time can also lead to sleep deprivation, which can have a range of negative effects on our health. Sleep deprivation can cause us to be more prone to stress, mood swings, and depression, and can lead to a weakened immune system and an increased risk of obesity and diabetes.

In order to reduce the negative effects of excessive screen time on sleep quality, it’s important to limit the amount of time spent in front of screens. Taking regular breaks away from screens, avoiding screens at least an hour before bedtime, and using blue light filters can help reduce the impact of screen time on sleep quality.

If you’re looking for a way to reduce the negative impacts of computer usage, we recommend trying BLiiNK. BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It helps users to manage their screen time, take regular breaks away from screens, and use blue light filters to reduce the impact of screen time on sleep quality. Try BLiiNK today at https://www.bliink.ai/application/download/.