What are the effects of blue light on eye health?

Blue light is a type of light that is emitted from digital devices such as computers, tablets, and smartphones. It has been shown to have a negative effect on eye health, leading to digital eye strain, vision problems, and other issues.

The most common effects of blue light on eye health include digital eye strain, dry eyes, blurred vision, headaches, and difficulty sleeping. Digital eye strain is caused by the constant focusing and refocusing of the eyes as they move between the device and the user. Dry eyes occur when the eyes are not producing enough tears to keep them lubricated. Blurred vision is caused by the eyes not being able to focus properly on the device. Headaches can be caused by the strain of staring at the device for long periods of time. Finally, difficulty sleeping can be caused by the blue light disrupting the body’s natural circadian rhythm.

In order to reduce the negative effects of blue light on eye health, it is important to take regular breaks from digital devices and to use blue light filtering software. Blue light filtering software, such as BLiiNK, can reduce the amount of blue light emitted from the device and can help to reduce digital eye strain, dry eyes, blurred vision, headaches, and difficulty sleeping.

In conclusion, blue light has a negative effect on eye health and can lead to digital eye strain, dry eyes, blurred vision, headaches, and difficulty sleeping. In order to reduce the negative impacts of blue light, it is important to take regular breaks from digital devices and to use blue light filtering software, such as BLiiNK. BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. To learn more about BLiiNK and to download the app, visit https://www.bliink.ai/application/download/.