What are the consequences of poor ergonomics on hand and finger joints?
Ergonomics is the science of designing and arranging things people use so that the people and things interact most efficiently and safely. Poor ergonomics can have a negative impact on hand and finger joints, leading to a variety of health issues.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is one of the most common issues resulting from poor ergonomics. It occurs when the median nerve, which runs from the forearm to the palm of the hand, becomes compressed. This can cause numbness, tingling, and weakness in the hand and fingers.
Tendonitis is an inflammation of the tendons, which are the thick cords that attach muscles to bones. It can cause pain and tenderness in the hand and fingers, as well as swelling and stiffness.
Arthritis is a condition that causes inflammation and pain in the joints. Poor ergonomics can cause the joints in the hands and fingers to become inflamed, leading to pain and stiffness.
The best way to prevent the negative effects of poor ergonomics on hand and finger joints is to use proper ergonomic techniques when working with computers. This includes using a comfortable chair, keeping your wrists in a neutral position, and taking frequent breaks.
BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. BLiiNK can remind users to take breaks, adjust their posture, and use proper ergonomic techniques. To learn more and download the app, visit https://www.bliink.ai/application/download/.