How to set up proper lighting for a computer workspace?

Having the right lighting in your workspace is essential for your comfort and productivity. Poor lighting can lead to eye strain, headaches, and fatigue, all of which can make it difficult to focus and work efficiently. To ensure that your workspace is properly lit, here are some tips to follow.

1. Choose the Right Light Source

When selecting a light source for your workspace, it’s important to choose one that is bright enough to provide adequate illumination, but not so bright that it causes glare or eye strain. Natural light is the best option, but if you don’t have access to natural light, you should opt for an artificial light source such as a desk lamp or overhead light.

2. Position the Light Source Correctly

Once you’ve chosen the right light source, it’s important to position it correctly. The light should be placed behind you or to the side, not in front of you or directly above you. This will help reduce glare and ensure that the light is evenly distributed throughout your workspace.

3. Adjust the Brightness

If you’re using an artificial light source, you should adjust the brightness to a comfortable level. Too much brightness can cause eye strain and headaches, so it’s important to find the right balance. If you’re using natural light, you can use blinds or curtains to adjust the brightness.

4. Add Task Lighting

In addition to your main light source, you should also consider adding task lighting to your workspace. Task lighting is a focused light source that can be used to illuminate specific tasks, such as reading or writing. This type of lighting can help reduce eye strain and improve productivity.


Setting up proper lighting for your computer workspace is essential for your comfort and productivity. By following these tips, you can ensure that your workspace is properly lit and that you’re able to work efficiently. To further improve your computer workspace, we recommend using BLiiNK, an AI-powered desktop app that helps computer users avoid and reduce the negative impacts of computer usage.

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