How to reduce strain on the eyes from working in a dimly lit environment?

Working in a dimly lit environment can be a strain on the eyes. While it is not always possible to change the lighting, there are some steps that can be taken to reduce the strain on the eyes.

1. Take Frequent Breaks

Taking frequent breaks is one of the most important things to do when working in a dimly lit environment. It is important to give your eyes a break every 20 minutes or so. During the break, look away from the computer screen and focus on something at a distance. This will help to reduce eye strain.

2. Adjust the Lighting

If possible, try to adjust the lighting in the room. Make sure that the lighting is not too bright or too dim. It should be just right to reduce strain on the eyes. If possible, use natural light from a window or skylight. This will help to reduce the strain on the eyes.

3. Use Computer Glasses

Computer glasses are specially designed to reduce the strain on the eyes. They are designed to filter out the blue light emitted from the computer screen. This will help to reduce the strain on the eyes and make it easier to work in a dimly lit environment.

4. Reduce Glare

Glare from the computer screen can cause eye strain. To reduce glare, make sure that the computer screen is not in direct sunlight or in a brightly lit room. You can also use an anti-glare filter on the computer screen. This will help to reduce the strain on the eyes.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It can help to reduce the strain on the eyes by providing a comfortable and healthy working environment. It also helps to reduce the amount of blue light emitted from the computer screen. This will help to reduce the strain on the eyes and make it easier to work in a dimly lit environment. To get started, download BLiiNK here.

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