How to reduce strain on the eyes from working in a brightly lit environment?

Working in a brightly lit environment can be a strain on the eyes. Whether you are working in an office or at home, it is important to take steps to reduce the strain on your eyes. Here are some tips to help you reduce strain on the eyes when working in a brightly lit environment.

1. Adjust the Brightness of Your Monitor

The first step to reducing strain on the eyes is to adjust the brightness of your monitor. The brightness should be set to a level that is comfortable for your eyes. You can do this by going into the settings of your monitor and adjusting the brightness accordingly.

2. Wear Computer Glasses

Computer glasses are specifically designed to reduce glare and strain on the eyes. They can help you focus on the screen and reduce eye fatigue. If you wear glasses, you can get a pair of computer glasses with your prescription.

3. Take Breaks

Taking regular breaks from the computer can help reduce strain on the eyes. Get up and move around at least every 20 minutes. You can also take a few minutes to close your eyes and rest your eyes. This will help reduce strain on the eyes.

4. Use a Blue Light Filter

Blue light from screens can cause strain on the eyes. To reduce this strain, you can use a blue light filter. This will help reduce the amount of blue light emitted from the screen, which can help reduce strain on the eyes.

Conclusion

By following the tips above, you can reduce strain on the eyes when working in a brightly lit environment. If you want to take it a step further, you can try using BLiiNK, an AI powered desktop app that helps computer users to avoid and reduce negative impacts of computer usage. Click here to download BLiiNK and get started.

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