How to reduce shoulder tension from desk work?

Working at a desk all day can lead to tension in the shoulders and neck. This can be caused by poor posture, incorrect positioning of the computer, and even stress. Fortunately, there are some simple steps you can take to reduce shoulder tension from desk work.

1. Adjust Your Chair

The first step in reducing shoulder tension is to adjust your chair. Make sure the seat is at the right height so your feet are flat on the floor and your thighs are parallel to the ground. You should also make sure the back of the chair is at a 90-degree angle to your torso. This will help to keep your spine in the correct position and reduce strain on your shoulders.

2. Take Breaks

Taking regular breaks from your desk can help to reduce tension in your shoulders. Get up and move around every hour or so to stretch your muscles and reduce stiffness. Taking a short walk or doing some light stretching can help to reduce tension and improve your posture.

3. Change Your Posture

Changing your posture regularly can help to reduce tension in your shoulders. Make sure to sit up straight and keep your shoulders relaxed. If you find yourself slouching, take a few deep breaths and consciously adjust your posture. This will help to reduce tension in your shoulders and improve your overall posture.

4. Use Ergonomic Accessories

Using ergonomic accessories can also help to reduce shoulder tension. Invest in a good quality keyboard and mouse that are designed to reduce strain on your wrists and hands. Make sure your monitor is at the right height and distance from your eyes. This will help to reduce strain on your neck and shoulders.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It helps to reduce physical discomfort, reduce eye strain, and improve posture. BLiiNK can help you to reduce shoulder tension from desk work and improve your overall wellbeing.

By following these simple steps, you can reduce shoulder tension from desk work and improve your overall wellbeing. Make sure to adjust your chair, take regular breaks, change your posture, use ergonomic accessories, and use BLiiNK to help reduce shoulder tension and improve your wellbeing.