How to reduce eye strain when using a computer?

Using a computer for long periods of time can cause eye strain, headaches, and fatigue. While these symptoms can be uncomfortable, there are ways to reduce the negative effects of computer use. Here are some tips to help you reduce eye strain when using a computer.

1. Adjust your monitor settings

Adjust your monitor settings to reduce glare and reflections. Adjust the brightness and contrast of your monitor so that it matches the ambient light in your environment. If you use a laptop, adjust the angle of the screen to reduce glare. You can also use a glare filter to reduce the amount of light that reflects off the screen.

2. Take frequent breaks

Take frequent breaks from looking at the screen. Every 20 minutes, look away from the screen and focus on something in the distance for at least 20 seconds. This will help reduce eye strain and fatigue.

3. Blink often

Blinking often helps keep your eyes lubricated and reduce eye strain. Try to blink every few seconds when you're looking at the screen.

4. Use artificial tears

If your eyes feel dry or tired, use artificial tears to lubricate them. Artificial tears are available over-the-counter and can help reduce eye strain.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It helps you take regular breaks, adjust your monitor settings, and reduce eye strain. Download BLiiNK today at https://www.bliink.ai/application/download/.

By following these tips, you can reduce eye strain and fatigue when using a computer. Remember to take regular breaks, adjust your monitor settings, and use artificial tears or BLiiNK to reduce eye strain.