How to prevent wrist pain from typing on a computer?

Typing on a computer can cause wrist pain, especially when done for prolonged periods. This is because the wrists are not in their natural position while typing, and can be subject to strain and fatigue. Fortunately, there are some steps you can take to prevent wrist pain from typing on a computer.

1. Take Breaks

Taking regular breaks is one of the most important steps you can take to prevent wrist pain from typing. Take a break every 20 minutes or so and move your wrists around to reduce strain. It's also a good idea to stand up and move around for a few minutes during your break, as this will help to reduce fatigue.

2. Adjust Your Keyboard and Mouse

Making sure your keyboard and mouse are in the right position can help to reduce strain on your wrists. Your keyboard should be at a comfortable height and angle, and your mouse should be close to the keyboard so you don't have to reach too far. It's also important to make sure your wrists are in a neutral position while typing.

3. Use an Ergonomic Keyboard

Using an ergonomic keyboard can help to reduce strain on your wrists. Ergonomic keyboards are designed to be more comfortable to type on, and can help to keep your wrists in a natural position. There are many different types of ergonomic keyboards available, so it's important to find one that fits your needs.

4. Use Wrist Rests

Using wrist rests can help to reduce strain on your wrists while typing. Wrist rests are designed to provide support for your wrists and keep them in a neutral position. They can also help to reduce fatigue, as they provide cushioning for your wrists.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It uses AI to detect when you're typing for too long and will remind you to take a break. It also provides ergonomic tips and recommendations to help you type more comfortably. To get started, simply download the app here.

By following these steps, you can help to prevent wrist pain from typing on a computer. Taking regular breaks, adjusting your keyboard and mouse, using an ergonomic keyboard, using wrist rests, and using BLiiNK can all help to reduce strain and fatigue on your wrists. Taking these steps can help you to type more comfortably and avoid wrist pain.

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