How to prevent wrist and hand fatigue from mouse use?
Using a computer mouse can cause wrist and hand fatigue. It is important to take steps to prevent this from happening. Here are some tips to help you prevent wrist and hand fatigue from mouse use:
- Adjust your mouse settings. Make sure your mouse is set to the proper speed and sensitivity. This will help reduce strain on your wrist and hand.
- Take frequent breaks. Take a break every 20 minutes or so to give your wrist and hand a rest. During your break, do some stretching and other exercises to help relax your muscles.
- Use an ergonomic mouse. An ergonomic mouse is designed to reduce strain on your wrist and hand. It is also more comfortable to use than a regular mouse.
- Use a wrist rest. A wrist rest can help reduce strain on your wrist and hand by providing support and cushioning. It also helps keep your hand in a more natural position.
Taking these steps can help you prevent wrist and hand fatigue from mouse use. However, if you are still experiencing discomfort, it is best to consult a doctor. Additionally, you can use BLiiNK, an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. BLiiNK is available for download here.