How to prevent numbness in fingers from typing?
Typing on a computer for long periods of time can cause numbness in your fingers. This can be uncomfortable and can even lead to long-term health issues. Fortunately, there are ways to prevent numbness in your fingers from typing.
1. Take Regular Breaks
Taking regular breaks from typing is one of the best ways to prevent numbness in your fingers. Make sure to take a break every 15 minutes or so. During your break, stand up, stretch, and move your hands and fingers around. This will help keep your muscles relaxed and reduce the risk of numbness.
2. Use an Ergonomic Keyboard
Using an ergonomic keyboard can help reduce the risk of numbness in your fingers. Ergonomic keyboards are designed to be more comfortable to use and can help reduce the strain on your hands and fingers. Look for a keyboard with a split design and adjustable height to help keep your wrists in a neutral position.
3. Adjust Your Chair and Desk
Your chair and desk can also have an effect on the numbness in your fingers. Make sure your chair is at the right height and your desk is at the right angle. This will help keep your wrists in a neutral position and reduce the strain on your hands and fingers.
4. Use a Wrist Rest
Using a wrist rest can also help reduce the risk of numbness in your fingers. A wrist rest will help keep your wrists in a neutral position and reduce the strain on your hands and fingers. Look for a wrist rest that is adjustable and comfortable to use.
5. Use BLiiNK
BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It helps you take regular breaks, adjust your chair and desk, and use an ergonomic keyboard. It also provides helpful reminders and tips to help you stay healthy while using your computer. To get started, download BLiiNK here.
By following these tips, you can help prevent numbness in your fingers from typing. Taking regular breaks, using an ergonomic keyboard, adjusting your chair and desk, and using a wrist rest can all help reduce the risk of numbness. Additionally, using BLiiNK can help you stay healthy while using your computer.