How to prevent finger numbness from typing on a keyboard?

Finger numbness from typing on a keyboard can be a painful and annoying problem. It can be caused by repetitive motion, poor posture, or other factors. Fortunately, there are several steps you can take to prevent finger numbness from typing on a keyboard.

First, make sure you have the right equipment. A good ergonomic keyboard can help reduce strain on your hands and wrists. Additionally, make sure your chair is at the right height, and your wrists are in a neutral position when typing. This will help reduce strain and prevent finger numbness.

Second, take frequent breaks. It’s important to give your hands and wrists a rest from typing. Give yourself a few minutes every hour to stretch your hands and wrists. This will help reduce strain and prevent finger numbness.

Third, use a wrist rest. A wrist rest can help reduce strain on your hands and wrists. It can also help keep your wrists in a neutral position when typing, which can help prevent finger numbness.

Finally, consider using a software program like BLiiNK. BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce negative impacts of computer usage. It can help you take regular breaks, adjust your posture, and use the right equipment. This can help reduce strain and prevent finger numbness.

In conclusion, finger numbness from typing on a keyboard can be a painful and annoying problem. Fortunately, there are several steps you can take to prevent it. Make sure you have the right equipment, take frequent breaks, use a wrist rest, and consider using a software program like BLiiNK. BLiiNK can help you take regular breaks, adjust your posture, and use the right equipment, which can help reduce strain and prevent finger numbness.