Avoiding Wrist Pain from Excessive Typing

Typing for extended periods of time can cause discomfort and pain in the wrists. This is especially true for those who work in front of a computer all day, such as office workers, writers, and coders. Fortunately, there are several steps you can take to prevent discomfort and pain in the wrists from excessive typing.

1. Take Breaks

It is important to take regular breaks throughout the day to give your wrists a rest. This can be as simple as taking a few minutes to stand up and stretch, or taking a short walk. Taking regular breaks can help reduce the strain on your wrists from typing.

2. Adjust Your Keyboard and Chair

Making sure that your keyboard and chair are properly adjusted can help reduce the strain on your wrists. Your keyboard should be at a comfortable height and distance from your body. Your chair should be adjusted so that your wrists are in a neutral position when typing. This will help reduce the strain on your wrists.

3. Use an Ergonomic Keyboard

Using an ergonomic keyboard can help reduce the strain on your wrists from typing. Ergonomic keyboards are designed to keep your wrists in a neutral position while typing, which can help reduce discomfort and pain. It is also important to make sure that the keyboard is properly adjusted to your body.

4. Use a Wrist Rest

Using a wrist rest can help reduce the strain on your wrists from typing. Wrist rests provide support for your wrists and can help keep them in a neutral position while typing. It is important to make sure that the wrist rest is properly adjusted to your body.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It provides personalized recommendations on how to adjust your posture, keyboard, and mouse to reduce strain on your wrists. BLiiNK also provides reminders to take regular breaks throughout the day. To get started, download BLiiNK here.

By following these steps, you can help prevent discomfort and pain in the wrists from excessive typing. Taking regular breaks, adjusting your keyboard and chair, using an ergonomic keyboard, using a wrist rest, and using BLiiNK can all help reduce the strain on your wrists from typing.