How to prevent carpal tunnel syndrome from computer use?

Carpal tunnel syndrome is a common condition that affects the hands and wrists due to repetitive motions, such as typing on a computer. It can cause pain, numbness, and tingling in the hands and wrists, making it difficult to perform everyday tasks. Fortunately, there are ways to prevent carpal tunnel syndrome from developing due to computer use.

1. Take Breaks

One of the best ways to prevent carpal tunnel syndrome is to take frequent breaks from typing. It’s important to give your hands and wrists a rest from typing for at least 15 minutes every hour. During these breaks, you should stretch your hands and wrists to help reduce tension.

2. Adjust Your Workspace

Making sure your workspace is ergonomically correct is essential for preventing carpal tunnel syndrome. Your chair should be adjustable and comfortable, and your keyboard and mouse should be at the correct height. You should also make sure that your wrists are in a neutral position when typing.

3. Use a Wrist Support

Using a wrist support can help reduce the strain on your wrists and hands while typing. Wrist supports are designed to keep your wrists in a neutral position and provide support while typing. They can also help reduce the risk of carpal tunnel syndrome.

4. Change Your Typing Technique

Using the correct typing technique can help reduce the risk of carpal tunnel syndrome. Make sure you’re not pressing down too hard on the keys and that your fingers are in the correct position. You should also try to type with your whole arm and not just your wrists.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It monitors your typing and offers personalized tips and guidance to help you reduce the risk of carpal tunnel syndrome. BLiiNK is available for free here.

By following these tips, you can help reduce the risk of developing carpal tunnel syndrome from computer use. Remember to take frequent breaks, adjust your workspace, use a wrist support, and change your typing technique. You should also consider using BLiiNK, an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage.