How to alleviate eye fatigue caused by computer screens?

Eye fatigue is a common problem for those who spend long hours in front of computer screens. Symptoms of eye fatigue include dry and sore eyes, headaches, blurred vision, and difficulty focusing. Fortunately, there are many ways to alleviate this condition.

1. Adjust the Lighting

The brightness of the screen should be adjusted to match the lighting of the room. This will reduce the strain on your eyes. You can also adjust the contrast and color temperature of the screen to make it easier to read.

2. Take Breaks

Taking regular breaks from the computer screen can help reduce eye fatigue. You can set a timer to remind yourself to take a break every 20 minutes or so. During these breaks, look away from the screen and focus on something far away to give your eyes a rest.

3. Blink More Often

Blinking helps to keep your eyes lubricated and prevents them from drying out. Try to consciously blink more often when you are in front of the computer screen.

4. Use Artificial Tears

Artificial tears can help to keep your eyes lubricated and reduce dryness. They can also help to reduce the irritation caused by long hours of computer use.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It can help to reduce eye fatigue by adjusting the brightness and color temperature of the screen. It also provides reminders to take regular breaks and blink more often. You can download BLiiNK for free here.

By following these tips, you can reduce the symptoms of eye fatigue caused by computer screens. Remember to take regular breaks, blink more often, adjust the lighting, and use artificial tears to keep your eyes lubricated. You can also use BLiiNK to help reduce the strain on your eyes.