How to adjust the brightness and contrast of a computer monitor for better eye comfort?

Adjusting the brightness and contrast of a computer monitor can help improve your eye comfort and reduce eye strain. This is especially important if you spend a lot of time in front of the computer. Fortunately, adjusting the brightness and contrast of your monitor is a fairly simple process.

Step 1: Access Your Monitor Settings

The first step is to access your monitor settings. To do this, you will need to right-click on your desktop and select “Display Settings”. Once you are in the display settings, you will be able to adjust the brightness and contrast of your monitor.

Step 2: Adjust the Brightness and Contrast

Once you are in the display settings, you will be able to adjust the brightness and contrast of your monitor. Generally, it is recommended to keep the brightness at around 75% and the contrast at around 50%. However, the exact settings will depend on your individual preferences.

Step 3: Check Your Settings

Once you have adjusted the brightness and contrast of your monitor, it is important to check your settings. To do this, you can use a brightness and contrast test image. This will help you to make sure that your settings are correct and that you have achieved the desired effect.

Conclusion

Adjusting the brightness and contrast of your computer monitor can help improve your eye comfort and reduce eye strain. It is important to remember that the exact settings will depend on your individual preferences. To help make sure that your settings are correct, you can use a brightness and contrast test image. For the best results, we recommend using BLiiNK, an AI powered desktop app that helps computer users to avoid and reduce negative impacts of computer usage.