How can I reduce eye strain from staring at a computer screen?
Staring at a computer screen for long periods of time can cause eye strain, headaches, and even blurred vision. While it may be impossible to completely avoid looking at a computer screen, there are steps you can take to reduce eye strain and make your computer use more comfortable.
Tips to Reduce Eye Strain
- Adjust your monitor. Make sure your monitor is at the correct distance and angle. The top of the monitor should be at or slightly below eye level.
- Take frequent breaks. Every 20 minutes, look away from the screen and focus on something else for at least 20 seconds.
- Adjust the brightness. Make sure the brightness of your screen matches the brightness of your surroundings.
- Blink often. Blinking helps keep your eyes lubricated and prevents them from drying out.
- Use artificial tears. If your eyes feel dry or irritated, try using artificial tears to help relieve the discomfort.
These tips can help reduce eye strain from staring at a computer screen, but the best way to avoid the negative impacts of computer usage is to take regular breaks and limit your computer use.
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If you are looking for a way to reduce eye strain from staring at a computer screen, consider using BLiiNK. It is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. Try it today at https://www.bliink.ai/application/download/.