How can I reduce eye fatigue and strain from prolonged screen use?

Eye fatigue and strain from prolonged screen use is a common problem for many people in today's digital age. It can cause a range of symptoms, including dry eyes, blurred vision, headaches, and neck and shoulder pain. Fortunately, there are steps you can take to reduce the risk of eye fatigue and strain from prolonged screen use.

1. Adjust Your Monitor Settings

Adjusting the brightness and contrast of your monitor can help reduce eye strain. You should also adjust the text size, font, and color of your screen to make it easier to read. Additionally, you should adjust the position of your monitor to ensure that it is at a comfortable distance from your eyes.

2. Take Frequent Breaks

Taking frequent breaks from the computer can help reduce eye fatigue and strain. Set a timer to remind yourself to take a break every 20 minutes or so. During your break, look away from the computer screen and focus on something in the distance. This will give your eyes a chance to rest and refocus.

3. Wear Computer Glasses

Computer glasses are designed to reduce glare and filter out blue light from the computer screen. This can help reduce eye strain and fatigue. If you wear glasses, you can get a special coating that will help reduce glare and filter out blue light.

4. Use Artificial Tears

Artificial tears can help reduce dryness and irritation caused by prolonged screen use. If your eyes are feeling dry or irritated, use artificial tears to keep them lubricated and comfortable.

5. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. It helps to reduce eye strain and fatigue by dimming the screen brightness and filtering out blue light. It also reminds users to take regular breaks from the computer and provides eye exercises to help relax the eyes.

By following these tips, you can reduce eye fatigue and strain from prolonged screen use. To get the most out of your computer use, we recommend using BLiiNK – an AI powered desktop app that helps reduce the negative impacts of computer usage. Download BLiiNK here.