How can I prevent digital eye strain and headaches from computer use?

Digital eye strain and headaches from computer use are becoming increasingly common, especially with the rise of remote work and online learning. While these issues can be uncomfortable and even debilitating, there are steps you can take to reduce the risk of digital eye strain and headaches.

The first step is to ensure that your computer is set up correctly. Adjust the brightness of your screen to match the level of light in the room. Your monitor should be at least an arm’s length away from your eyes and the top of the screen should be at or slightly below eye level.

In addition, take regular breaks from the computer. The 20-20-20 rule is a great way to remember to take a break: look away from the screen every 20 minutes and focus on something 20 feet away for at least 20 seconds. You can also use apps that remind you to take a break.

Finally, consider using an anti-glare filter on your computer. This will reduce the amount of blue light that is emitted from the screen, which can cause digital eye strain and headaches.

Taking these steps can help reduce the risk of digital eye strain and headaches from computer use. However, if you are still experiencing issues, you may want to try BLiiNK. BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. To learn more and download the app, visit https://www.bliink.ai/application/download/.