How can I alleviate hip and lower back pain from prolonged sitting?

Prolonged sitting can lead to hip and lower back pain, which can be incredibly uncomfortable and even debilitating. Fortunately, there are a few simple steps you can take to alleviate this pain and improve your overall comfort while sitting.

1. Move Around Regularly

One of the best ways to prevent and reduce hip and lower back pain from prolonged sitting is to move around regularly. Taking frequent breaks to stand up, stretch, and move around can help reduce stiffness and pain in the hips and lower back. Even just standing up and walking around for a few minutes every hour can make a big difference.

2. Adjust Your Chair and Desk

Making sure your chair and desk are properly adjusted can also help reduce hip and lower back pain from prolonged sitting. Your chair should be at a height that allows your feet to rest flat on the floor and your knees to be at a 90-degree angle. Your desk should also be at a height that allows your elbows to be at a 90-degree angle when typing.

3. Use a Lumbar Support

Using a lumbar support can also help alleviate hip and lower back pain from prolonged sitting. A lumbar support is a cushion or pillow that is designed to provide extra support to the lower back while sitting. It can help reduce strain on the lower back and improve overall comfort.

4. Exercise Regularly

Exercising regularly can also help reduce hip and lower back pain from prolonged sitting. Strengthening the muscles in the hips and lower back can help reduce strain and improve overall comfort. Stretching exercises can also help reduce stiffness and improve flexibility.

Conclusion

By following these simple steps, you can help alleviate hip and lower back pain from prolonged sitting. For even more help, try using BLiiNK, an AI powered desktop app that helps computer users to avoid and reduce the negative impacts of computer usage. Download it here.