Proper Distance from Screens: Tips for Eye Health

Proper Distance from Screens: Tips for Eye Health

Keeping an appropriate distance from the computer screen is essential, but sometimes we forget about it. People tend to be closer to the screens during work, especially when high concentration is needed.

On one side, it could be helpful to concentrate, but it can lead to unproductive work and vision-related issues in the long term. When we are too close to digital screens, an eye-opening angle is wider, and our eyes dry earlier. On the other hand, people make fewer blinks while they are concentrated (around three times).

This leads to eye dryness and tiredness, as well as blurring vision. As a result, after several hours of work, productivity level decreases, and users get eye-related problems. So don't forget to keep an appropriate distance from the digital screen (min 40 cm is recommended).

Are You Sitting Far Enough From Your Computer? 

If you're sitting less than arm's length away, 20 to 51 cm, from your monitor, your eyes are likely getting tired. Extended viewing may cause eye fatigue, eyestrain, and headaches.

When Is It Too Close or Too Far?

When you are sitting too close to your monitor, it is not uncommon to experience eye fatigue or headaches. 

Sitting too far away from the monitor will also cause eye fatigue and headaches, but it may also result in decreased productivity. 

If your eyes are straining, consider adjusting the length of your sitting distance. 

Things to Consider to Find the Ideal Distance

Some things to consider when finding the ideal distance from your computer monitor are: 

  • The size of your screen
  • The type of display technology your computer uses
  • How close are you sitting to the monitor
  • The ambient light in the room
  • The viewing angle of the monitor

Why Does the Position of Your Computer Screen Matter?

You should be aware of a few things when it comes to computer screen positioning. 

Most importantly, you should always ensure the monitor is positioned so that your eyes are level with the middle of the screen. 

You should also avoid leaning your head too far forward or backward, which can cause neck and shoulder pain. 

Finally, ensure that your chair is comfortable and adjusted to suit your body size and position.

Typical Question: What are the dangers of too much screen time?

The dangers of too much screen time have been well-documented over the years. Studies have shown that excessive screen time can lead to problems like addiction, poor sleep habits, and lack of focus. Experts recommend that children under the age of 18 shouldn’t spend more than two hours a day using screens.



Too much screen time can be detrimental to your physical health and also hurt your mental well-being. Too much screen time is one of the leading causes of obesity.

According to a study published in The Lancet Public Health, people who spend more than three hours a day on screens are 54% more likely to be obese than those who spend less than an hour on screens. 

Additionally, people who spend more than four hours a day on screens are 78% more likely to be obese than those who spend less than two hours per day on screens. These statistics suggest that if you want to prevent obesity, limiting your screen time is one crucial step.

Sleep problems

Too much screen time can be bad for your sleep. Screen time also increases your risk for sleep problems like sleep apnea and restless leg syndrome. If you're struggling with sleep, try limiting your screen time to earlier in the evening or at night when you're already asleep. And if you have trouble sleeping, talk to your doctor about how to improve your sleep habits.

Chronic neck and back problems

Too much screen time is linked to chronic neck and back problems. A study released in the American Journal of Epidemiology found that people who spent more than nine hours a day using screens were three times more likely to have neck pain, twice as likely to have lower back pain, and four times as likely to have headaches than those who used screens for less than three hours a day.


Many people believe spending too much time on screens is bad for mental health. It has been linked to depression, anxiety, and other mental illnesses. 

Studies have suggested that screen time can lead to a decrease in social interaction, which can also lead to a decline in mental health. 

When screens take up so much of our time, it's essential to ensure we're getting the right amount of screen time for our age and situation.


What does this mean for you? If you’re struggling with anxiety, it’s essential to look at your screen time habits. 

Are you spending too much time on your phone or laptop? Are you constantly checking social media or messaging friends? 

If so, it might be time to cut back a bit. Not only will this help reduce your anxiety symptoms, but it can also make your life a lot easier! Screen time is important- but not when it’s causing problems in your life.

How do screens impact our eyes health?

Screen time has become an unavoidable part of many people's lives. We spend countless hours glued to screens each day, whether in front of a computer, tablet, or phone. 

But what do screens do to our eyes?

There is strong evidence that screen time can negatively impact the eyes. Studies have shown that prolonged exposure to screens can lead to short-term and long-term vision problems. 

These problems include:

Short-term vision problems: Screen time can lead to short-term vision problems like headaches, eyestrain, and blurred vision. These problems usually go away after a few hours but may occasionally lead to more severe issues like eye infections or even partial blindness.

Long-term vision problems: Vision problems can significantly impact a person's life and can be challenging to overcome. There are several different types of vision problems that can affect people differently. Here are some common long-term vision problems:

  1. Visual field defects: These visual field areas aren't working correctly. They can cause confusion and difficulty reading and seeing objects in the distance.
  2. Glaucoma is a condition that damages the optic nerve, leading to decreased high tightness and eventual blindness. Glaucoma is most likely to occur in older people, but it can also be a problem for young adults and children.
  3. Macular degeneration: This is an eye disease that causes damage to the macula, located at the retina's center.

What Is Computer Vision Syndrome?

Computer vision syndrome is a problem with how the brain processes images. It's usually caused by problems with the eyes, such as strabismus (misalignment of the eyes), cataracts, or retinal detachment. 

When these problems occur, the visual cortex (the part of the brain that handles vision) can't get accurate information about what's happening in front of it. This can cause problems with reading, driving, and other activities involving looking at things closely.

How does Computer Monitor impact our productivity and well-being?

Computer monitors have come a long way in terms of design and features. However, their impact on our productivity and well-being is still being researched. 

In general, computer monitors can help us to work more quickly and efficiently. They can also help to improve our focus and concentration. 

Additionally, computer monitors can help us to stay organized and manage our time more effectively. However, some concerns have been raised about the potential negative impacts of using computer monitors all day long. 

For example, some studies have suggested that prolonged exposure to computer screens may lead to eyestrain and other eye problems. 

So, while computer monitors may be helpful in many ways, it is essential to carefully consider the consequences before using them for prolonged periods.

Final Words 

In conclusion, if you're looking to improve your work productivity, taking regular breaks away from the computer screen is important. You'll reduce eyestrain and improve your overall concentration by getting up and moving around.

Have Questions About Eye Glare Problems 

If you have concerns about eye glare problems, please visit our home page for more information. Our team of experts can help you learn how to reduce or eliminate your glare issues.

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