10 Reasons Why Good Posture is Crucial in Remote Work

10 Reasons Why Good Posture is Crucial in Remote Work

People who work remotely seek to relax on their bed or sofa while working. This posture can bring problems. Many of them are detrimental and harmful to health. For example, a bad posture can be responsible for causing deviations in the spine, a body structure formed by a series of bones that works as the main support axis of the human body. In general, people expose themselves to risks they are unaware of, either by sitting in an inappropriate position or for silly reasons, such as not knowing how to adjust their chairs in a work environment. To learn more, you can check this link .

A man working remotely from home while lounging on a sofa with a notebook computer

One of the difficulties of those who work remotely and sit for a long time is the appearance of postural defects, such as using the chair at the wrong height, not supporting the back, sitting on one of the legs, sitting on the edge, or leaning over. A lack of care causes back pain, tendonitis, arthritis, tension headaches, degeneration of intervertebral discs, circulatory problems, hemorrhoids, arthritis of the vertebral region, and uneven shoulder height.

Our bodies always try to find a more comfortable position. Deviation from the spine's alignment will overload the disks and joints, damaging the entire system. So, the point is to police yourself all the time. Hopefully, there are already available software solutions that will help you.

We list here countless reasons to maintain a good sitting posture, ranging from health to productivity in remote work:

1. Avoid Pain In The Back, Muscles, And Joints

In the ranking of problems that most affect the population, back pain is in 2nd place right after headaches. According to studies and scientific research, back pain is one of the biggest concerns in the world, and in most cases results from a bad posture when sitting.

On top of that, bad posture is directly responsible for various back problems, which get worse according to the frequency and time that the person is in an inadequate posture, which can cause pain not only in the spine but in musculature and joints. Any postural problem in the feet, shoulders, pelvis, or neck ends up reflecting on the spine and can even turn into lordosis, scoliosis, or kyphosis - the most well-known problems. Sitting correctly, in addition to avoiding back pain and illness, also helps to ease the pain caused by arthrosis, tendinitis, and disc hernia.

A woman experiencing neck pain while using a notebook computer

2. Prevent Headache

Woman who has a headache from using a computer

Tension, stress, and anxiety are the great villains of the headache caused by the spine, which radiates to the head. This type of headache affects only one side of the head, typically at the back base of the neck or in the upper region around the eye.

A curious fact is that the head weighs an average of 5 kg, and when lowering it to read, for example, your spine will have to support weight as if the head weighed 13 kg. That can cause headaches, back pain, shoulder pain, and even disc hernia.

3. Decrease Your Chances Of Developing Belly Fat

One of the golden rules of ergonomics is never to push a body part too hard. The weight has to be distributed between the bones. The force must be distributed between the muscles, avoiding over-tensioning some and relaxing others too much. By keeping the back tense in the wrong way, muscles in the abdomen loosen up. Result: vertebrae wear out, and the belly slouches and gains volume.

Girl sitting on the sofa and having a call on her notebook

4. Keeping Your Organs Healthy

The wrong posture affects far beyond the joints, muscles, and nerves, causing various organ problems.

They include:


When we hunch, there is less opportunity for the gut to function appropriately.

Kidney Stones:

Bad posture can be a cause of kidney stones. It compresses the kidneys, causing them to malfunction.

Poor circulation:

Wrong postures knead the veins, disrupt blood circulation, and cause heart palpitations.


Compressing your stomach during the wrong posture makes digestion acids attack the walls of the organ itself, causing discomfort and may even result in ulcers.

Breathing problems and pneumonia:

Bad posture causes less oxygen to be absorbed as it compresses the lungs.

Weak immune system:

Because of extra strain on internal organs, body lacks nutrients and oxygen, which leaves it weakened and more likely to get infections.

5. Increase Your Energy

Before having your fourth cup of coffee to get excited, check how you're sitting. Sometimes a little stretching and adjusting your posture can boost your energy. Sitting up straight can prevent energy loss and ward off feelings of depression that come from poor posture.

6. Reduce Stress

Sitting up straight when you feel tired, pressured, or stressed can discontinue these negative emotions. Good sitting posture can also help boost your mood and productivity.

7. Good Posture Boosts Your Self-Esteem

A woman using her notebook to work and drinking coffee at the same time

A problem of low self-esteem can be solved with a good sitting posture. Researches suggest that when we exercise correct posture, in standing and sitting, we tend to have a little more self-esteem and believe in our own competence.

8. Sitting Straight Decreases Your Insecurity

Researchers found that good sitting posture may be the key to less self-doubt and more positive emotions.

9. Increased Productivity

Proper posture allows your body to send an electrical signal to the brain that you are in a position of power. That increases testosterone and increases your productivity.

10. More Peace Of Mind

Sitting up straight boosts the oxygen flow into your lungs - by around 30%. With good posture, more oxygen enters the body and brain, contributing to increasing energy and helping you breathe better, which makes your body relax.


Our remote work necessitates using fine motor and upper-body abilities due to the frequent usage of laptops, telephones, and other handheld devices.

Keep your body relaxed and your spinal column as straight as possible while working.

You can sit comfortably for long periods if your posture is relaxed and stable.

Pay attention to how you're sitting and moving. Get ready to take action. With this level of planning and awareness, you will consciously alter your posture and routines.

Finally, try our desktop application to keep your sitting posture healthy.

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