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How working habits are related to productivity?

Keeping an appropriate distance from the computer screen is very important, but sometimes we forget about it.

Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods.

We all know, that remote work has many benefits, such as better work-life balance, productivity increase, not wasting time on transportation, etc. But not many people know about its negative impact on our health (besides psychological).

Imagine someone who works at a computer every day or someone who spends hours scrolling through Facebook, Instagram, and Twitter. After spending the whole day in front of a screen, most of these people find their shoulders rounded and their heads hanging low. This is just as bad for your body as it sounds and sitting in this position frequently will eventually change your posture, causing pain. Over time, this slumped posture will cause what is known as “tech neck".

A computer is a powerful tool in many different jobs and activities, for adults and children. But long periods of computer usage can increase your chance of developing an injury.

It is estimated that around 50% of Americans play video games. Contrary to popular belief, it isn’t just teens who play games. According to a recent survey, only 21% of gamers are under 18 years old. While gaming can be a fun distraction or hobby, there are certain physical and psychological health risks that come from too much gaming.

Tech Neck refers to a posture where the head appears to be positioned in front of the body. Forward head posture is considered to be the most common postural deformity, affecting up to 90% of the population!

A correct sitting position is essential for maintaining good posture and a healthy back and spine. In this post, we will introduce a few simple guidelines that you can follow while working with computers.